What is TRE?


TRE stands for Tension & Trauma Releasing Exercises.

TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).TRE is a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine. Immediate benefits include: Better sleep, more relaxed, more centered and grounded, and a general overall feeling of calm.

For more information on TRE or Dr. David Berceli, please visit

http://traumaprevention.com

For any questions: email [javascript protected email address] or call 1-970-948-5154



Upcoming Events



Dr. David Berceli

  

TRE Advanced Training


  

September 19-21, 2020



  

ON LINE via ZOOM


Click for Details


Sheila Frick, OTR

  

TRE for KIDS and the Kid in All of US


  

September 24, 2020



  

ON LINE via ZOOM


 * Open to the Public


Click for Details


Dr. David Berceli

  

Module 1 Training, TRE Immersion


  

September 25-27, 2020



  

ON LINE via ZOOM


 * Open to the Public


Click for Details




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