Release the Past. Live in the Present. Embrace the Future.

What is TRE®?

TRE® stands for Tension & Trauma Releasing Exercises.

First Global Trainer Meeting - Costa Rica 2010

TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulates from everyday circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). TRE® is a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine. Immediate benefits include: Better sleep, more relaxation, more centered and grounded, and a general overall feeling of calm.

Upcoming Events

TRE® Module 1 Certification

March 25-26, 2023
Hybrid: In-person & Online

TRE® Module 1 Certification

April 14-15, 2023
In-person | Madison, WI area

Beyond the Mask Workshop

May 12-13, 2023
Hybrid: In-person & Online

For more information on TRE® or Dr. David Berceli, Click Here

For any questions: Email Jacy or call 1-970-948-5154

From Amazing Students


Jacy, I was so impressed with how you handled the discussion raised by the student. It really was inspiring to me to witness you be able to take a potentially difficult conversation and to treat it respectfully, honestly and maturely with composure and compassion . Great role-modeling for all of us!
Thank you Jacy for Guiding us, Challenging us, Sharing your wisdom with us, Hanging in there with us, and your Dedication to Healing! You have touched so many lives and we are honored that you share your lessons, love, and knowledge with us. Thank you!!

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Based in Wisconsin, USA

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Phone: 970-948-5154


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By Appointment Only.

By Appointment Only.