Upcoming Events

Dr. David Berceli
Madison, WI

TRE Workshop
Open to the Public
Jun 23, 2016
6:30-8:30 pm
$20 suggested donation
link for PDF flier

Dr. David Berceli
Madison, WI

Module 1 Workshop
Jun 24-26, 2016
9:30 am to 5 pm
link for PDF flier

Picture of the TRE workshop and exercises in practice
  Coming Soon!

       Dr. David Berceli will return in Summer 2016

What is TRE?

TRE stands for Tension & Trauma Releasing Exercises

   TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of
life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences
(i.e., natural disasters, social or domestic violence).TRE is a set of seven exercises that help to release
deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the
core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine. Immediate benefits include: Better sleep, more relaxed, more centered and grounded, and a general overall feeling of calm.

For more information on TRE or Dr. David Berceli go to www.traumaprevention.com

For any questions email jacy@naturalstressrelease.com
or call 1-970-948-5154