NaturalStressRelease.Com

Welcome to the Natural Stress Release Official Website

What is TRE®?

TRE® stands for Tension & Trauma Releasing Exercises.

TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulates from everyday circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). TRE® is a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine. Immediate benefits include: Better sleep, more relaxation, more centered and grounded, and a general overall feeling of calm.

Upcoming Events

Jacy Sundlie

TRE® Module 3 Training
July 9-10, 2021

ONLINE VIA ZOOM
*Open to trainees 
Click for Details

Dr. David Berceli

TRE® Advanced Training
September 10-11, 2021 &
September 24-25, 2021

ONLINE VIA ZOOM
*Open to providers & trainers

Click for Details

Sheila Frick, OTR

TRE® for KIDS and the Kid in All of US
November 14-15, 2021

ONLINE VIA ZOOM
*Open to providers & trainers
Click for Details

For more information on TRE® or Dr. David Berceli, Click Here

For any questions: Email Jacy or call 1-970-948-5154

Testimonials

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Get in touch

Location

Based in Colorado, USA

Contact Us

Phone: 970-948-5154

Email: jacy@naturalstressrelease.com

Our Hours

MON-FRI:
By Appointment Only.

SAT-SUN:
By Appointment Only.